Heart rate
Find the Target Heart Rate The target heart rate occurs when your heartbeat reaches 60 to 80 percent of its maximum ability, or 50 percent for obese people or people with little or no physical exertion before beginning an exercise program. While adults use the formula of subtracting their current age from 220 to find their target heart rate, this won't work for children. The target heart rate for children depends on their age, but on average, it's 137 for 3- to 4-year-olds, 133 for 5- to 7-year-olds, 130 for 8- to 11-year-olds and 115 for 12- to 15-year-olds.
Read more: http://www.livestrong.com/article/3886-need-kids-target-heart-rate/#ixzz289mxJm6s
Read more: http://www.livestrong.com/article/3886-need-kids-target-heart-rate/#ixzz289mxJm6s
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