Aerobic activity should make up most of your 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week.
Kids are often hungry after school, before bed or following sports practice. Be sure to set out nutritious "grab foods" like cut-up veggies and fruit, baked tortilla chips with bean dip, or string cheese and whole-grain crackers.
Give your child a fruit-filled breakfast to jump-start the brain after a night of rest. Fresh fruit provides water, fiber, vitamins and minerals, and complex sugars that provide sustained energy to support thinking and learning.
Can you look around your kitchen and easily find the ingredients for four or five healthy meals? Do a visual inventory, and then make a list of staple ingredients needed to stock a healthful kitchen.
Source: Sesame Street Healthy Habits for Life
Move it! Instead of sitting through TV commercials, get up and move. When you talk on the phone, lift weights or walk around. Remember to limit TV watching and computer time.
Source:TeamNutrition.usda.gov
Give your child a fruit-filled breakfast to jump-start the brain after a night of rest. Fresh fruit provides water, fiber, vitamins and minerals, and complex sugars that provide sustained energy to support thinking and learning.
Can you look around your kitchen and easily find the ingredients for four or five healthy meals? Do a visual inventory, and then make a list of staple ingredients needed to stock a healthful kitchen.
Source: Sesame Street Healthy Habits for Life
Move it! Instead of sitting through TV commercials, get up and move. When you talk on the phone, lift weights or walk around. Remember to limit TV watching and computer time.
Source:TeamNutrition.usda.gov